I had a little limited mobility. My back would hurt in the morning and when I went to the gym. My hip would hurt when I would sit in the car and move certain ways. My shoulder popped out of the socket one day at work.
The doctor put my shoulder back in, and in a couple of weeks it felt much better. After working on my hip for 2 weeks twice a week the pain started to subside. After a month it didn’t hurt anymore. My severe back pain subsided after 1 ½ months. It is still a little sore from time to time.
Right now my shoulder is much better and feels stronger. Hip is all better and doesn’t give me much trouble at all. My lower back is sore from time to time but it is not as bad as it used to be.