Oven Roasted Cauliflower

This is one of our all time favorite cauliflower recipes here at CHCC! And its so fitting considering turmeric is our theme this month. If you get a chance, try this with Dr. Kimberly’s amazing tandoori chicken recipe. You’ll be thrilled with how easy, healthy, and delicious these recipes are!


Oven Roasted Cauliflower


  • 3 tablespoons Olive Oil
  • 1 tablespoon Black Mustard Seed
  • 1 Jalapeno (finely chopped)
  • 1 tablespoon Ginger (freshly grated)
  • 1 teaspoon Tumeric
  • 1 Cauliflower head (cut into florets)
  • Sea Salt (to taste)


Step 1
Preheat oven to 425
Step 2
Whisk together oil, mustard, jalapeno, ginger, turmeric in a small bowl.
Step 3
Place cauliflower in ziploc bag, add oil mixture. Shake until fully coated.
Step 4
Place on cookie sheet and roast until lightly browned, about 20-25 minutes. Serve hot.